Fermented foods include for example kimchi, sauerkraut, kombucha and miso. In the natural fermentation process, the microbes in the food are transformed into lactic acid bacteria. Lactic acid bacteria are natural probiotics that enrich the gut microbiota. A better quality gut microbiota has a wide range of positive effects on the immune system, appetite, mood and body:
- Mood boost (serotonin): Fermentation boosts serotonin production in the gut. We have experienced this as brighter vision (brighter colors) and uplifted baseline mood: as a standard, we feel lighter and more joyful.
- Better sleep: Serotonin is a precursor of the sleep hormone melatonin, which makes it easier to fall asleep when melatonin is produced.
- Better skin condition: Skin is softer and has better glow.
- Improved mouth bacteria: Teeth feel slippery on the surface, and teeth gaps are clearly structured against the tongue.
- Healthier appetite: More cravings for veggies and less for sugary temptations. Helps to eat in moderation by reducing the craving to overeat. Excellent help for weight control.
- Joints feel more adaptive: Joints that are adaptable instead of stiff.
- Less digestive discomfort: Stomach and gut function smoother.
Fermentation: Chemical process where e.g. salt and microbes turn into lactic acid bacteria, which enriches gut microbiota leading to various health benefits.
Try fermented foods yourself
Do you want to try out the impact of fermentation yourself? Fermentation is a safe and very old tradition of preserving food, so it is not a new trend. You can buy fermented foods in the grocery stores and make them yourself. We recommend making your own because of the quality of the ingredients. It takes two weeks to ferment, so it’s best to start sooner rather than later.
You get used to the sour taste as the gut microbiota adapts and starts sending new preference messages. The beneficial effects of fermented products can be noticeable even immediately, but after the first week at the latest. A forkful a day is enough.
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