We at Leaner Hunter-Gatherers offer a one-stop service for a more vital life.
I. YOUR SITUATION
Modern life has accumulated ‘welfare debt’.
The best time for well-being is not “when it gets easier” but now – within your capacity.
Later you can think: “Why I did not do this earlier?”
II. LEAVE YOUR CONTACT INFO
If your are up for better performance, fill in your info.
Consultation call is free of charge.
III. CONSULTATION CALL
We call to discuss your situation.
You and us assess the compatibility of our services with your life situation.
IV. LIFE INVENTORY
We cover holistically your habits and needs from nutrition to self-actualization reviewing your available capacity and room for improvement.
V. TAILORED PLAN
We tailor a plan that fits directly to your life regarding recovery, nutrition, exercise, and increasing performance for things that matter. You use your limited time doing prioritized actions instead of planning.
VI. COACHING
Ensuring habit changes stick in changing circumstances:
– Nutrition: Improvements within life’s restrictions
– Recovery: Tackling the challenges to rest
– More productive training: Personal trainer guidance to improve exercise within your means
-Improving performance: Smarter actions during consuming times like big projects, travel and jet lag
– Decluttering: Managing home and life to serve you
-Cycle anticipation: For women, an opportunity to predict energy and well-being through menstrual cycle tracking
Shall we get started with healthier and more self-actualizing life?
“In just a few months I have learned to make better choices in my everyday life, and it has felt great to share that joy with my coaches. A big thank you for the journey so far and for your support towards my dreams.”
-Client
Client reference in full
“Heidi and Alex have coached me for a couple of months now. The meetings have been weekly, and I have dared to be honest with them about the twists and turns of my life and the constant chaos in my everyday life. In the past, I have tried to resolve challenges with different experts and professionals, one to address the issue of exercise, one to discuss career progression and one to address the challenges of polyamory. With the LearnerHG team, we have done an overall mapping of all stressors, and a plan based on that. I have got tips and encouragement and learned to set my boundaries in concrete ways. In just a few months I have learned to make better choices in my everyday life, and it has felt great to share that joy with my coaches. A big thank you for the journey so far and for your support towards my dreams.”
-Client